Take a break in a relationship meaning12/9/2023 ![]() ![]() You may be feeling really cheerful in the morning, but your mood and energy levels can change throughout the day based on the circumstances. Look at your calendar and plan around your day.” If you wake up tired, angry, or stressed, you likely will need more breaks that day than other days. “A helpful practice is to ask yourself how you feel emotionally, mentally, physically each morning. “Take breaks when you need to nourish and nurture yourself,” says Erin Coupe, a mindset consultant. In addition to meal and bathroom breaks, it is recommended that you take downtime based on how you feel. Somedays you may feel like you do not need any at all, and other days you may be eagerly looking forward to taking a break. The timing of a break isn’t set in stone. “I also recommend jigsaw puzzles or other games that require solving problems to increase mental sharpness.” Starting your morning with a short mindfulness exercise can give you the ability to install attention and focus,” she says. Brittany recommends increasing your mental sharpness for better memory, focus, understanding, and concentration. If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. “Next time you’re feeling a midafternoon slump, turn on some music, get up, and dance! Dancing is a great form of exercise that increases heart rate and oxygenates the brain, which will lift the fog and quickly refocus you,” she says. Krista-Lynn, who works with clients of all ages from young professionals to celebrities, suggests infusing a sense of play in the day to lighten your mood and drive motivation. ![]() Still, know that it may not be effective to take a break and get caught up in another monotonous task. The options are endless, but you should try to engage in things that give you a sense of joy and comfort. “It allows you time to come up with other ideas or solutions to you are working on,” says Brittany. This short pause can actually help reboot your brain to be more tuned in. Taking a moment to recharge alone gives you time to reflect on yourself and understand why you are feeling the way you are. A break can be really helpful to refocus your attention if you experience brain fog or feel absent-minded. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |