Mindfulness daily sounds true12/3/2023 ![]() You’ll have a way of engaging wisely with any difficulties that you encounter, an enhanced capacity to interact with others, and the ability to celebrate and savor the many wonderful aspects of your work. Our aim through these daily 10 to 15-minute sessions is to give you the key elements you need for a mindfulness practice that will carry you through all facets of your workday. In this 40-day online training, we’ve included the teachings and practices of mindfulness and compassion that have most deeply touched our own lives, as well as the lives of our students and friends. Our purpose in creating this program is to provide you with the most essential elements you need for developing a strong, nourishing, and enjoyable mindfulness practice, one that will sustain at you both at work and in life. We’ve also seen how, for so many, the workplace provides a particularly rich environment for deepening this practice. This program offers you a powerful and carefully crafted daily training that draws on the best of our many decades of teaching.Īfter working with tens of thousands of students, we’ve seen the transformational power of having a well-established mindfulness practice-how it brings clarity and openheartedness into all our relationships and activities. Hello, and a warm welcome to Mindfulness Daily at Work! You’ll find that peaceful presence, authentic connections, and a natural sense of joy emerge as you move more deeply into mindfulness. Studies show that we’re happiest when we’re fully engaged with the present moment. Regions of the brain related to memory and cognitive function grow stronger, while those related to stress and pain are reduced. Regular mindfulness practice makes actual structural changes in our brains. Improve complex problem-solving and decision-making skills. Learn how to prioritize better by accurately assessing the urgency and importance of issues as they arise. Additionally, by learning how to identify the triggers and automatic (habitual) responses as they affect mood regulation and interpersonal communication, we can regulate and make thoughtful choices about our interactions with one another. Clinical research shows that mindfulness enhances compassion and empathy, leading to improved communications and a deepened capacity for intimacy. Improve CommunicationĬommunicate better and become more responsive to the needs and concerns of your employees, colleagues, and employers. Increase productivity by learning to focus and sustain concentration on your breath, even with distractions. Lowering blood pressure, improving the immune system, getting better sleep, and reducing chronic pain are just a few of the physical benefits of a mindfulness practice. Reduce stress by learning how to relax your nervous system on demand so you can approach your responsibilities and challenges with a calmer state of mind. A vast number of scientific studies have shown that having a mindfulness practice greatly enhances our well-being through actual brain change, more fulfilling relationships, improved health, and an increased ability to live with joy. ![]() Mindfulness invites us to step fully into the present moment free of judgment and with acceptance, awareness, and openness. Get the complete Mindfulness Daily at Work training for a special introductory price: Whether you work for a nonprofit or school, hospital or restaurant, small business or large corporation whether you work with customers, patients, students, or colleagues-the practice of mindfulness has the potential to transform your experience of work. ![]() Over the course of this program, you’ll discover how to: Delivered both online and via a new app, Mindfulness Daily at Work gives you a complete, systematic training in mindfulness in less than 15 minutes a day.īy blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works. Mindfulness Daily at Work gives you in-depth mindfulness training so you can both improve your overall well-being and enhance your work performance at the same time.īased on Jack Kornfield and Tara Brach’s popular program, Mindfulness Daily, this 40-day journey brings you the same progressive practices, but with an emphasis on workplace application. ![]()
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